In this easy casserole recipe, shrimp, broccoli, celery, and a few well-chosen seasonings add up to a healthy dinner that weighs in at only 325 calories per serving.
Ingredients For Lemony Shrimp And Celery Casserole Recipe
8 ounce Dried bow tie pasta
0.5 cup Frozen mixed vegetables
2 tablespoon Butter
1 cup Chopped celery
2 tablespoon All purpose flour
1.5 cup Milk
8 ounce Frozen peeled cooked shrimp, thawed, rinsed, and chopped
0.75 cup Grated parmesan cheese
1 teaspoon Finely shredded lemon peel
3 tablespoon Lemon juice
1 tablespoon Snipped fresh chives
0.25 teaspoon Crushed red pepper
Celery leaves
Nutrition value
317
calories per serving
10 g Fat23 g Protein47 g Carbs2 g FiberOther
Current Totals
10 g Fat
23 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
275 mg
Iron
2 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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