Ingredients For Lemony Fried Brussels Sprouts Recipe
2 tablespoon extra virgin olive oil
0.75 pound Brussels sprouts, trimmed and halved
4 garlic cloves, minced or grated
1 Zest of lemon
0.6666666666666665 cup full fat goat’s milk
2 ounce goat cheese
1 teaspoon Dijon mustard
1 tablespoon Fresh lemon juice
pinch crushed red pepper flakes
0.25 cup chopped fresh basil, plus more for garnish
0.33333333333333326 cup grated Parmesan cheese
0.33333333333333326 cup raw almonds, coarsely chopped
Flaky sea salt and freshly ground black pepper
Nutrition value
307
calories per serving
20 g Fat15 g Protein16 g Carbs7 g FiberOther
Current Totals
20 g Fat
15 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
322 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
