Ingredients For Lemon-Pepper Fish Fillet Sandwiches Recipe
2 tablespoon Yellow cornmeal
2 tablespoon Gold medaltm all purpose flour
1 teaspoon Seasoned salt
0.5 teaspoon Lemon pepper seasoning
1 tablespoon Vegetable oil
2 Walleye or tilapia fillets, each cut crosswise in 1/2
0.25 cup Tartar sauce
4 Whole grain or rye sandwich buns, toasted
1 cup Shredded lettuce
Nutrition value
78
calories per serving
4 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
9 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
