Lemon And Oregano Chicken Salad With Mustard Yoghurt Recipe
Recipe By Taste
For something light and healthy, try this zesty lemon and oregano chicken salad served with mustard yoghurt. Recipe by michael weldon, masterchef australia series 3 contestant.
Ingredients For Lemon And Oregano Chicken Salad With Mustard Yoghurt Recipe
2 Large coles rspca approved chicken breast fillets
10 gram Masterfoods dried oregano
2 Lemons, Zested
2 tablespoon Olive oil
0.75 cup Plain yoghurt
5 teaspoon Masterfoods wholegrain mustard
120 gram Mixed salad leaves
1 Cucumber, chopped
3 Spring onions, thinly sliced
Nutrition value
433
calories per serving
13 g Fat23 g Protein57 g Carbs30 g FiberOther
Current Totals
13 g Fat
23 g Protein
57 g Carbs
30 g Fiber
MacroNutrients
Carbs
57 g
Protein
23 g
Fiber
30 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
325 mg
Iron
10 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
335 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
