Ingredients For Lemon Garlic Chicken with Creamy Spinach Recipe
4 Skinless, boneless chicken breasts
0.25 teaspoon Salt
Fresh pepper , to season
2 teaspoon Canola oil
2 Thinly sliced onions
2 Thinly sliced garlic cloves
1 cup Chicken
0.5 cup 35% cream
1 bunch Spinach , chopped
Lemon wedges , to garnish
Nutrition value
126
calories per serving
4 g Fat11 g Protein10 g Carbs3 g FiberOther
Current Totals
4 g Fat
11 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
100 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment