Lemon garlic chicken-an easy one pan dish perfect for busy weeknights. best of all, low carb, keto-friendly recipe cooks up tender, juicy in under 30 minutes.
4 Medium chicken breasts or or 6 8 boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.5 teaspoon Garlic powder
2 tablespoon Olive oil
3 tablespoon Butter, swap with olive oil for paleo
0.5 Small onion chopped
4 Garlic cloves sliced or minced
2 teaspoon Italian seasoning
0.5 teaspoon Lemon zest
1 Juice medium lemon
3 tablespoon Heavy cream, leave out for paleo
Chopped fresh parsley and lemon slices, optional for garnish
Cast iron skillet
Nutrition value
112
calories per serving
12 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
