Lemon garlic chicken-an easy one pan dish perfect for busy weeknights. best of all, low carb, keto-friendly recipe cooks up tender, juicy in under 30 minutes.
4 Medium chicken breasts or or 6 8 boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.5 teaspoon Garlic powder
2 tablespoon Olive oil
3 tablespoon Butter, swap with olive oil for paleo
0.5 Small onion chopped
4 Garlic cloves sliced or minced
2 teaspoon Italian seasoning
0.5 teaspoon Lemon zest
1 Juice medium lemon
3 tablespoon Heavy cream, leave out for paleo
Chopped fresh parsley and lemon slices, optional for garnish
Cast iron skillet
Nutrition value
112
calories per serving
12 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment