Lemon Garlic Chicken Recipe

Name: Lemon Garlic Chicken Recipe
Total time: 17 min
Yield: 6
Cuisine: American

Recipe By Life Made Sweeter

Lemon garlic chicken-an easy one pan dish perfect for busy weeknights. best of all, low carb, keto-friendly recipe cooks up tender, juicy in under 30 minutes.

3.8

14 Rating - Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Lemon Garlic Chicken Recipe

4 Medium chicken breasts or or 6 8 boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.5 teaspoon Garlic powder
2 tablespoon Olive oil
3 tablespoon Butter, swap with olive oil for paleo
0.5 Small onion chopped
4 Garlic cloves sliced or minced
2 teaspoon Italian seasoning
0.5 teaspoon Lemon zest
1 Juice medium lemon
3 tablespoon Heavy cream, leave out for paleo
Chopped fresh parsley and lemon slices, optional for garnish
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Nutrition
value

112

calories per serving

12 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

12 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
0 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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