100 gram Curd [kept for half an hour in a cloth or in a tea strainer to drain water
1.5 teaspoon Salt
1 tablespoon Oil
0.5 teaspoon Sugar
0.5 teaspoon Red pepper [preferably degi
1 pinch Red food colour
Juice of two lemons
2 tablespoon cream/malai
Nutrition value
820
calories per serving
59 g Fat62 g Protein11 g Carbs< 1 g FiberOther
Current Totals
59 g Fat
62 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
62 g
Fiber
1 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
648 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment