Planning a barbecue or family gathering? This light-tasting, no-cook lemon bean dip, loaded with garlic & parsley, can be made up to three days in advance.
540 milliliter 1 can navy beans , drained and rinsed
2 Garlic cloves , minced
1 tablespoon Lemon zest
3 tablespoon Lemon juice
5 tablespoon Olive oil , divided
2 tablespoon Chopped parsley , plus more for garnish
Nutrition value
109
calories per serving
12 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
1 mg
Phosphorus
5 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
