Ingredients For Lemon And Oregano Grilled Chicken Recipe
1 piece whole chicken or chicken
0.25 cup extra virgin olive oil
3 tablespoon balsamic vinegar
1 juice + zest of lemon
0.25 cup fresh oregano, chopped
2 tablespoon fresh thyme, chopped
2 cloves garlic, minced or grated
pinch crushed red pepper flakes
kosher salt and pepper
fresh basil for, serving
Nutrition value
194
calories per serving
17 g Fat2 g Protein12 g Carbs7 g FiberOther
Current Totals
17 g Fat
2 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
291 mg
Iron
12 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment