Put a southwestern twist on this quick and easy leftover turkey soup with black beans, corn, peppers, cumin, smoked paprika, fresh lime juice, and cilantro
Ingredients For Turkey Soup With Black Beans Corn Recipe
2 tablespoon Extra virgin olive oil
1 Large Yellow Onion Diced
1 Large bell pepper any color, diced
1 teaspoon Ground Cumin
0.5 teaspoon Smoked paprika
0.25 teaspoon Cayenne pepper omit for mild version
0.25 teaspoon Black pepper
0.5 teaspoon Kosher salt plus more to taste
2 Cloves garlic minced
4 cup Chicken stock/broth or vegetable broth, or turkey stock
15 ounce Canned black beans drained and rinsed
1 cup Frozen Corn
2 cup Cooked shredded turkey or chicken, such as rotisserie
2 Juice and zest wo limes
0.5 cup Chopped Fresh Cilantro
Nutrition value
293
calories per serving
13 g Fat35 g Protein8 g Carbs6 g FiberOther
Current Totals
13 g Fat
35 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
