3 piece Leeks that have been washed and chopped into medium sized
1 Potato, peeled, washed and cut into small cubes
1 Onion chopped
1 cup Fat free, skimmed or whole milk
4 cup Chicken
0.25 cup A white flour
2 tablespoon Olive oil
Nutrition value
245
calories per serving
9 g Fat25 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
25 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
25 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
1509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
