Here is a salmon soup recipe filled with vegetables, from potatoes and leeks, to cauliflower and carrots, blended with cream and topped with crunchy onions.
3 part Leeks, white and light green only, thinly sliced
2 Small yellow onions, thinly sliced
2 Shallots, thinly sliced
4 Cloves Garlic, Minced
1 teaspoon Salt
5 cup Vegetable stock, divided
2 Large yellow potatoes, sliced
1 Small head cauliflower, broken into small florets
2 Carrots, Sliced
1 cup Heavy cream
1 pound Skinless salmon fillet, cut into large chunks
As required Salt and cracked black pepper
Nutrition value
291
calories per serving
14 g Fat21 g Protein18 g Carbs4 g FiberOther
Current Totals
14 g Fat
21 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
21 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
114 mg
Vitamin B9
902 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
