Ingredients For Layered Tortellini Pesto Chicken Salad Recipe
1 Package refrigerated cheese filled tortellini
1 cup Frozen sweet peas
5 cup Torn romaine lettuce
1.5 cup Julienne carrots
2 cup Chopped or strips grilled chicken
1 Medium red bell pepper, cut into strips
0.5 cup Reduced fat mayonnaise or salad dressing
0.5 cup Basil pesto
0.25 cup Buttermilk
2 tablespoon Chopped fresh parsley or basil leaves
Nutrition value
158
calories per serving
6 g Fat13 g Protein12 g Carbs5 g FiberOther
Current Totals
6 g Fat
13 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
2087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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