Chicken Tortellini Salad Recipe

Recipe By Southern Living

This pasta salad with chicken and fresh vegetables makes a quick and delicious summer dinner and an even better lunch for the next day. Get a jump on meal planning and prep this recipe a day in advance. Make and refrigerate the basil vinaigrette (shake it well before dressing the salad). Mix the tortellini, shredded rotisserie chicken, tomatoes, black-eyed peas, and corn in a large bowl; cover and refrigerate. When you are ready to serve the salad, dress the tortellini mixture with the dressing, stir in arugula, and top with toasted pecans. Get in the habit of toasting nuts every time you use them; toasting adds a depth of flavor and a wonderful aroma, as well as improving the texture of nuts so they stay crisp on top of salads or baked into breads and cookies. Toast several cups of nuts at one time, store in freezer-safe containers in the freezer, then pull out the amount you need when cooking. This salad recipe works well with whatever vegetables you have in your refrigerator or garden. Zucchini and yellow squash, bell peppers, heirloom tomatoes, and blanched snow peas are delicious dressed with the basil vinaigrette; just use your imagination. If arugula isnt available, use baby spinach leaves, instead. Keep a bottle of the basil vinaigrette in the refrigerator this summer and, along with dressing your favorite greens use it over grilled chicken and fish.

4.4
28 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken Tortellini Salad
plan
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ingredients serve

Ingredients for Chicken Tortellini Salad Recipe

  • 1/25 cup White balsamic vinegar
  • 1/50 teaspoon Black pepper
  • 0.13 teaspoon Kosher Salt, Divided
  • 0.06 cup Extra virgin olive oil
  • 0.33 tablespoon Chopped Fresh Basil
  • 0.33 Pkg. refrigerated cheese filled tortellini, cooked according to pkg. directions, rinsed in cool water, and drained
  • 0.33 cup Shredded Rotisserie Chicken
  • 0.17 cup Halved Cherry Tomatoes
  • 0.08 cup Drained and rinsed black eyed peas
  • 0.08 cup Fresh Corn Kernels
  • 0.17 cup Baby Arugula
Nutrition
value
321
calories per serving
26 g Fat12 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living