Here's a simple food gift idea that is sure to bring warmth to the recipient. You'll enjoy a bowlful on a cold day too Make it your way with the quick and easy variation below.
2 tablespoon Julienne cut smoked sun dried tomatoes
2 tablespoon Cooked real bacon pieces or bits
1 Bay leaf
0.5 cup Dried brown lentils, sorted
2 teaspoon Dried minced onion
1 tablespoon Parsley flakes
1 teaspoon Dried basil leaves
1 Carton progressotm chicken broth
1 cup Water
0.75 cup Sliced carrots, if desired
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
