Lava Flow Smoothie Recipe

Name: Lava Flow Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Around My Family Table

The fun swirl of colors in this fruit smoothie is a combination of strawberry and pineapple puree. it's a great breakfast smoothie, but it makes a delicious after school snack for kids, too.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lava Flow Smoothie Recipe

8 ounce Strawberries, washed, hulled, and halved
0.25 cup Sugar
1.5 cup Pineapple juice
0.5 cup Cream of coconut
2 cup Ice

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Nutrition
value

780

calories per serving

26 g Fat10 g Protein124 g Carbs14 g FiberOther

Current Totals

26 g Fat
10 g Protein
124 g Carbs
14 g Fiber

MacroNutrients

Carbs
124 g
Protein
10 g
Fiber
14 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
49 mg
Iron
31 mg
Vitamin A
36 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
5 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.