Ingredients For Late Summer Corn And Lobster French Onion Chowder With Gruyère Toasties. Recipe
3 ounce lobster tails * 8, optional
4 slices thick cut bacon chopped
2 tablespoon Butter
2 sweet onions thinly sliced
2 cloves garlic minced or grated
2 sprig fresh thyme
salt and pepper
4 tablespoon Flour
1.5 cup white wine or beer * 12 ounces
2.5 cup Chicken Broth
4 ears fresh corn kernels removed
1 cup heavy cream or half and half
0.5 a lemon juiced
0.25 cup fresh basil or parsley chopped
1 french baguette sliced
4 ounce gruyere cheese shredded
Nutrition value
192
calories per serving
6 g Fat22 g Protein9 g Carbs1 g FiberOther
Current Totals
6 g Fat
22 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
139 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
26 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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