2 Coles australian free range eggs, lightly whisked
4 Bacon rashers, chopped
1.5 cup Coles frozen mixed vegetables
2 teaspoon Ginger paste
250 gram 2 pkts coles microwavable jasmine rice
2 tablespoon Soy sauce
Nutrition value
568
calories per serving
9 g Fat20 g Protein99 g Carbs3 g FiberOther
Current Totals
9 g Fat
20 g Protein
99 g Carbs
3 g Fiber
MacroNutrients
Carbs
99 g
Protein
20 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
34 mg
Iron
6 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment