360 gram Barbecued or poached chicken meat, shredded
2 Large tomatoes, chopped
1 Baby cos lettuce, coarsely chopped
1 Carrot, peeled, coarsely grated
1 Sweetcorn cob, kernels removed
3 Green shallots, trimmed, finely chopped
0.5 cup Fresh coriander or mint leaves, plus extra, to serve
1 Avocado
1 tablespoon Mexican spice mix
1 Lime, juiced, plus extra lime wedges, to serve
Nutrition value
526
calories per serving
16 g Fat38 g Protein54 g Carbs20 g FiberOther
Current Totals
16 g Fat
38 g Protein
54 g Carbs
20 g Fiber
MacroNutrients
Carbs
54 g
Protein
38 g
Fiber
20 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
192 mg
Iron
9 mg
Vitamin A
1914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
360 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
614 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
