0.5 cup Freshly grated parmesan cheese + 1/4 cup to sprinkle on top
3 cup Broccoli florets, chopped
2 cup Cooked diced chicken
1 cup Chopped ham
4 ounce Mozzarella cheese, shredded
4 ounce Swiss cheese, shredded
12 No.s Boil lasagna noodles
Nutrition value
398
calories per serving
21 g Fat34 g Protein16 g Carbs2 g FiberOther
Current Totals
21 g Fat
34 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
319 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment