Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe
Recipe By Honest Cooking
Langlois culinary crossroads is a culinary event each night where you learn how to cook cajun/creole food. This traditional chicken & andouille gumbo is delicious.
Ingredients For Langlois Culinary Crossroads In Nola:Secret To Making Gumbo Recipe
1 cup Flour
1 cup Vegetable Oil
1.5 cup Onions-diced
0.75 cup Bell pepper-diced
0.5 cup Celery- diced
3 Cloves garlic - minced
1 tablespoon Kosher salt
1.5 teaspoon Black pepper
1 teaspoon Cayenne pepper
0.5 teaspoon Thyme,fresh-chopped
2 Bay leaves
1 teaspoon Paprika
1.5 teaspoon File powder
3 quart Chicken Stock
1 pound Chicken cut into larger pieces
1 pound Andouille Sausage
Nutrition value
977
calories per serving
92 g Fat26 g Protein15 g Carbs3 g FiberOther
Current Totals
92 g Fat
26 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
26 g
Fiber
3 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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