Ingredients For Lamb Chops With Oregano And Lemon Recipe
1 teaspoon Finely grated lemon rind
2 tablespoon Lemon juice
0.25 cup Olive oil
1 tablespoon Finely chopped fresh oregano leaves
2 Garlic Cloves, Crushed
100 gram 8 lamb chump chops
1 Red capsicum, thickly sliced
1 Yellow capsicum, thickly sliced
100 gram Baby rocket
75 gram Drained marinated artichoke quarters
Nutrition value
218
calories per serving
20 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
20 g Fat
5 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
