2 sweet potatoes, if not ordinary medium potatoes will do
1 medium cauliflower
2 medium sized radish
2 medium sized brinjal
2 drumsticks if available
200 gram cluster beans
200 gram green peas
1 teaspoon Salt
1 teaspoon turmeric powder
4 tablespoon Dhara Mustard Oil
1 tablespoon Ghee
1 teaspoon Sugar for taste
Saute them and Grind
1 teaspoon whole Jeera
1 teaspoon Dhania
1 teaspoon red chillies
2 Cloves
2 Cardamom
2 Cinnamons
Nutrition value
218
calories per serving
2 g Fat14 g Protein33 g Carbs19 g FiberOther
Current Totals
2 g Fat
14 g Protein
33 g Carbs
19 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
524 mg
Iron
11 mg
Vitamin A
1972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
6 mg
Phosphorus
225 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
