2 sweet potatoes, if not ordinary medium potatoes will do
1 medium cauliflower
2 medium sized radish
2 medium sized brinjal
2 drumsticks if available
200 gram cluster beans
200 gram green peas
1 teaspoon Salt
1 teaspoon turmeric powder
4 tablespoon Dhara Mustard Oil
1 tablespoon Ghee
1 teaspoon Sugar for taste
Saute them and Grind
1 teaspoon whole Jeera
1 teaspoon Dhania
1 teaspoon red chillies
2 Cloves
2 Cardamom
2 Cinnamons
Nutrition value
218
calories per serving
2 g Fat14 g Protein33 g Carbs19 g FiberOther
Current Totals
2 g Fat
14 g Protein
33 g Carbs
19 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
524 mg
Iron
11 mg
Vitamin A
1972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
6 mg
Phosphorus
225 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
