Ingredients For Kundapur Style Spicy Mushroom Recipe
300 gram mushrooms, cut into desired shape
1 tablespoon Oil
3 onions, finely sliced
0.5 inch ginger, finely chopped and crushed
6 cloves garlic, finely chopped and crushed
1 sprig dark green curry leaves
0.25 teaspoon turmeric powder
4 teaspoon Kundapur masala powder
0.75 teaspoon Salt
2 tablespoon Water
Nutrition value
286
calories per serving
6 g Fat17 g Protein39 g Carbs32 g FiberOther
Current Totals
6 g Fat
17 g Protein
39 g Carbs
32 g Fiber
MacroNutrients
Carbs
39 g
Protein
17 g
Fiber
32 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
8 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
135 mg
Manganese
4 mg
Phosphorus
576 mg
Selenium
2 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
