Current Totals
Fat
6g
Protein
17g
Carbs
39g
Fiber
32g
MacroNutrients
Carbs
39g
Protein
17g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
135mg
Manganese
4mg
Phosphorus
576mg
Selenium
2mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment