Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe

Name: Kumro Pataye Ilish Paturi (hilsa Cooked In Pumpkin Leaf) Recipe
Total time: 25 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

The traditional and popular ilish paturi, or banana-leaf wrapped hilsa, has been given a different avatar by wrapping them in pumpkin leaves, and then frying them gently in mustard oil. Not only is the fish edible, but the crispy pumpkin leaves impart a beautiful flavour to this iconic bengali preparation. Enjoy it with some steamed rice!.

4.4

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Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe

6 Hilsa/Ilish maach – , steak cuts, no head or tail preferably
1 teaspoon turmeric – for smearing the fish with
As required Salt
1 coconut – small or 1/2 a large one, grated
2 tablespoon Kasundi
5 Green chilies
1 tablespoon mustard oil – for each fish, 2 tbsp for the masala paste, and 2 3 tbsp for frying the paturi
6 pumpkin leaves – , large enough to cover the fish
White string/thread – to bind the fish

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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