1 kilogram Chicken clean and cut into bite size pieces
1 Coconut big, grated
15 As required Dried red chillies
2 tablespoon Coriander seeds
1.5 teaspoon Cumin
0.5 teaspoon Fenugreek
1 teaspoon Pepper corns
3 tablespoon Ghee
8 flakes Garlic
1 teaspoon Turmeric powder
Tamarind size of a small marble
1.5 cup Onions chopped finely
As required Salt
1 tablespoon Butter
Oil
2 cup Water
Nutrition value
545
calories per serving
36 g Fat47 g Protein8 g Carbs2 g FiberOther
Current Totals
36 g Fat
47 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
47 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
505 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
