1 inch 1 1/2 lbs russet potatoes, peeled and cut into
1 pound Ground beef or ground lamb, or a mixture
1 teaspoon Cumin
0.5 teaspoon Paprika
0.25 teaspoon Turmeric
Salt and pepper
dash Dash of cayenne pepper
0.33000000000000007 cup Fresh parsley chopped
0.25 cup Pine Nuts
1 Egg yolk
1 tablespoon Sesame Seeds
Nutrition value
769
calories per serving
51 g Fat47 g Protein28 g Carbs17 g FiberOther
Current Totals
51 g Fat
47 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
47 g
Fiber
17 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
343 mg
Iron
12 mg
Vitamin A
5346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
2 mcg
Vitamin C
182 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
4 mg
Phosphorus
683 mg
Selenium
24 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment