From betty's soul food collection lets get to the meat of the mattermeatloaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.
As required Thin slices green bell pepper, if desired
Nutrition value
340
calories per serving
10 g Fat39 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
39g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
39g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
561mg
Iron
3mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
637mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment