Ingredients For King Ranch Chicken Casserole Recipe
2 pound Boneless, skinless chicken breast halves
2 tablespoon Olive or vegetable oil
2 tablespoon Butter
1 Small onion, chopped
1 Medium green bell pepper, chopped
1 Medium red bell pepper, chopped
1 Garlic clove, minced
1 cup Chicken
1 can Cream of mushroom soup
1 can Cream of chicken soup
1 can Diced tomatoes and green chiles
0.5 teaspoon Salt
1 teaspoon Dried oregano
1 teaspoon Ground cumin
1 teaspoon Chili powder
2 cup Grated cheddar cheese
0.5 inch 8 10 flour tortillas, cut into strips
Nutrition value
367
calories per serving
21 g Fat40 g Protein3 g Carbs2 g FiberOther
Current Totals
21 g Fat
40 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
40 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
383 mg
Iron
2 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
465 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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