Ingredients For King Ranch Chicken Casserole Recipe
2 cup Chopped cooked chicken
1 Bag frozen onions, celery, bell pepper and parsley seasoning blend
1 can Condensed cream of chicken soup
1 can Condensed cream of mushroom soup
1 can Diced tomatoes with green chiles, undrained
1 teaspoon Chili powder
0.5 teaspoon Garlic salt
1 inch 12 soft corn tortillas, torn into
2 cup Shredded cheddar cheese
Nutrition value
193
calories per serving
12 g Fat17 g Protein3 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
17 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
351 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment