This king ranch chicken casserole is packed with incredible tex-mex flavors and of course loads of cheesy goodness. This simple recipe is perfect for a family dinner and can be made ahead of time.
Ingredients For King Ranch Chicken Casserole Recipe
2 cup Boneless skinless chicken breasts
1 Small yellow onion chopped
2 Bell peppers
3 tablespoon Flour
1.25 cup Chicken
1.25 cup Chicken
2 ounce Cream cheese
4 ounce Cheddar cheese shredded
4 ounce Mexican blend cheese shredded
0.5 cup Sour cream
10 ounce Diced tomatoes with green chilies
0.5 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Paprika
0.5 teaspoon Sea salt
1 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper optional
1 tablespoon Olive oil
3 tablespoon Unsalted butter
4 Cloves garlic minced
15 Flour flour tortillas
Nutrition value
250
calories per serving
15 g Fat23 g Protein5 g Carbs4 g FiberOther
Current Totals
15 g Fat
23 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
182 mg
Iron
2 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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