Ingredients For King Ranch Chicken Casserole Recipe
1 tablespoon Vegetable Oil
1 White onion, diced
1 Red bell pepper, diced
1 Green bell pepper, diced
1 can Condensed cream of mushroom soup
1 can Condensed Cream Of Chicken Soup
1 can Diced tomatoes with green chile peppers
1 cup Chicken Broth
2 tablespoon Sour cream
2 teaspoon Ground Cumin
1 teaspoon Ancho chile powder
0.5 teaspoon Dried oregano
0.25 teaspoon Chipotle Chile Powder
1 Cooked chicken, torn into shreds or cut into chunks
8 ounce Shredded Cheddar Cheese
Nutrition value
135
calories per serving
8 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
13 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
283 mg
Iron
1 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment