Ingredients For King Ranch Chicken Casserole Recipe
1 tablespoon Butter
1 Sweet onion diced
2 Bell peppers any color, diced
20 ounce Cream of chicken soup
10 ounce Can rotel tomatoes with chiles
1 cup Water
1 Packet taco seasoning
12 Corn tortillas
2 cup Cooked shredded chicken
1.5 cup Shredded cheddar cheese
Cilantro for garnish
Nutrition value
419
calories per serving
28 g Fat38 g Protein4 g Carbs3 g FiberOther
Current Totals
28 g Fat
38 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
38 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
387 mg
Iron
3 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
516 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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