1 kilogram Brushed potatoes, peeled, cut into fries
30 gram Butter
1.25 tablespoon Plain flour
1 cup Massel chicken style liquid stock
2 teaspoon Soy sauce
0.5 cup Kimchi, drained, finely chopped
Rice bran oil, to deep-fry
50 gram Mozzarella, finely chopped
100 gram Cheddar, finely chopped
2 Green onions, shredded
Nutrition value
354
calories per serving
12 g Fat19 g Protein42 g Carbs6 g FiberOther
Current Totals
12 g Fat
19 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
311 mg
Iron
3 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
