Ingredients For Kielbasa Hash With Carrots And Caraway Recipe
2 tablespoon Vegetable or olive oil
0.5 inch 1 large onion, cut into - dice
1 pound Kielbasa sausage, cut into /2-inch dice
1 pound Starchy potatoes , cut into /2-inch dice
0.5 pound Carrots, cut into 1/2-inch dice
2 tablespoon Vegetable or olive oil
2 tablespoon Ketchup
1 tablespoon Dijon mustard
0.5 teaspoon Caraway seeds
2 tablespoon Chopped Fresh Parsley
2 tablespoon Water
Nutrition value
355
calories per serving
26 g Fat6 g Protein25 g Carbs5 g FiberOther
Current Totals
26 g Fat
6 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment