0.25 inch 2 medium carrots, peeled and cut into dice
6 part Scallions, white and green separated, thinly sliced
2 Large Garlic Cloves, Minced
1 tablespoon Minced peeled fresh ginger
4 cup Cooked White Or Brown Rice
4 Large Eggs, Beaten
Nutrition value
1143
calories per serving
39 g Fat32 g Protein160 g Carbs6 g FiberOther
Current Totals
39 g Fat
32 g Protein
160 g Carbs
6 g Fiber
MacroNutrients
Carbs
160 g
Protein
32 g
Fiber
6 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
100 mg
Iron
10 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
3 mg
Phosphorus
572 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment