Ingredients For Kick Your Cold's Butt Kale & Chicken Orzo Soup Recipe
6 cup Vegetable stock
0.5 Large sweet potato diced
3 Carrots chopped
1 Onion chopped finely
3 Cloves garlic sliced
1 cup Mushrooms of choice
2 cup Chopped cooked chicken breast
0.75 cup Orzo
1 cup Kale washed and trimmed
Nutrition value
100
calories per serving
4 g Fat10 g Protein6 g Carbs4 g FiberOther
Current Totals
4 g Fat
10 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
1513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
