Kick Your Cold's Butt Kale & Chicken Orzo Soup Recipe

Recipe By The Kitchen Magpie

A delicious chicken orzo soup filled with super foods to fight off your winter cold or just to boost your immune system.

4.2
18 Rating - Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook

ingredients serves

8
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Ingredients For Kick Your Cold's Butt Kale & Chicken Orzo Soup Recipe

Nutrition
value
100
calories per serving
4 g Fat10 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    1513 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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