Ingredients For Keto Stuffed Pepper Casserole Recipe
1 Head cauliflower, broken into florets
1 pound Ground Beef
0.5 cup Onion, chopped
2 Cloves garlic, minced
3 Green bell peppers, chopped
As required Italian Seasoning
1 can Diced tomatoes, drained
0.75 cup Beef broth
1 teaspoon Coconut aminos, or to taste
Nutrition value
1256
calories per serving
75 g Fat127 g Protein14 g Carbs19 g FiberOther
Current Totals
75 g Fat
127 g Protein
14 g Carbs
19 g Fiber
MacroNutrients
Carbs
14 g
Protein
127 g
Fiber
19 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
189 mg
Iron
16 mg
Vitamin A
1999 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
32 mg
Vitamin B6
3 mg
Vitamin B9
364 mcg
Vitamin B12
0 mcg
Vitamin C
613 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
5 mg
Phosphorus
1238 mg
Selenium
80 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
