Keto Meatloaf Recipe

Recipe By The Spruce Eats

Even when keto, meatloaf can be tender, hearty, and full of flavor. You wont be missing the breadcrumbs at all because this recipe replaces them with something that has more taste and texture pork rinds They do a great job binding the meatloaf and provide an extra meaty boost. When it comes to the best meatloaf recipe, we like to use a mix of ground beef and sausage. The sausage boosts the overall flavor and helps to keep the meatloaf juicy. We used chorizo, but you can use an italian sausage you like. Just make sure to remove the casings first. Instead of ketchup, the meatloaf is topped with tomato sauce to avoid added sugar. If you have low-sugar ketchup available, you can use that as a substitute. This meatloaf doesn't require any more steps or cooking techniques than a regular meatloaf and uses most of the same ingredients. It's also a great make-ahead meal. You can prep the meatloaf earlier in the day, keep it in the fridge, and just pop it in the oven an hour before youre ready to serve. Its the perfect warm and satisfying meal, especially in the winter. Serve it alongside some mashed cauliflower and roasted brussels sprouts for a keto-friendly comfort-food dinner.

4.1
21 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Keto Meatloaf Recipe

Nutrition
value
300
calories per serving
16 g Fat27 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 27 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    4 mg
  • Vitamin A
    338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    316 mg
  • Selenium
    27 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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