Ingredients For Keto Jalapeño Popper Casserole Recipe
16 ounce 1 bag cauliflower rice, frozen or fresh
1 pound Shredded cooked chicken
6 Strips bacon, diced
5 No.s Jalape , seeded and diced
8 ounce Cream cheese, softened to room temperature
0.5 cup Mayonnaise
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
pinch Pinch of pepper
1 cup Pork rinds, crushed
Nutrition value
394
calories per serving
18 g Fat17 g Protein41 g Carbs1 g FiberOther
Current Totals
18 g Fat
17 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
