Keto Jalapeño Popper Casserole Recipe
Recipe By Everyday Dishes
This keto jalapeo popper casserole is low on carbs yet high on flavor Add chickens to make it the perfect keto appetizer
4.8
13 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Jalapeño Popper Casserole Recipe
- 1.78 ounce 1 bag cauliflower rice, frozen or fresh
- 0.11 pound Shredded cooked chicken
- 0.67 Strips bacon, diced
- 0.56 No.s Jalape , seeded and diced
- 0.89 ounce Cream cheese, softened to room temperature
- 0.06 cup Mayonnaise
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- pinch Pinch of pepper
- 0.11 cup Pork rinds, crushed
Nutrition
value
value
394
calories per serving
18 g Fat17 g Protein41 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs41g
- Fiber1g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus219mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes