Ingredients For Keto Instant Pot® Soup (Low Carb) Recipe
1 tablespoon Olive oil
1 Large yellow onion, diced
2 Cloves Garlic, Minced
1 Head cauliflower, coarsely chopped
1 Green Bell Pepper, Chopped
1 tablespoon Onion powder
As required Salt and ground black pepper
1 Container chicken stock
2 cup Shredded Cheddar Cheese
1 cup And half
6 Slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
Nutrition value
178
calories per serving
12 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
12 g Fat
15 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
479 mg
Iron
1 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment