Current Totals
9 g Fat
13 g Protein
183 g Carbs
11 g Fiber
MacroNutrients
Carbs
183 g
Protein
13 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
59 mg
Iron
57 mg
Vitamin A
3 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
35 mg
Vitamin B6
2 mg
Vitamin B9
43 mcg
Vitamin B12
9 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment