Current Totals
Fat
30g
Protein
44g
Carbs
614g
Fiber
37g
MacroNutrients
Carbs
614g
Protein
44g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
191mg
Vitamin A
11mcg
Vitamin B1
7mg
Vitamin B2
7mg
Vitamin B3
118mg
Vitamin B6
7mg
Vitamin B9
149mcg
Vitamin B12
29mcg
Vitamin C
139mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
346mg
Manganese
< 1mg
Phosphorus
1036mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment