Keerai Masiyal Recipe

Recipe By Better Butter

Amarnath leaves & small yellow dhal cooked along with ground coconut & other spices gives this simple but very tasty and coconutty keerai masiyal.

4.7
22 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Keerai Masiyal Recipe

Nutrition
value
62
calories per serving
2 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    6 mg
  • Vitamin A
    5307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    2 mg
  • Phosphorus
    74 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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