Keerai Masiyal Recipe
Amarnath leaves & small yellow dhal cooked along with ground coconut & other spices gives this simple but very tasty and coconutty keerai masiyal.
4.7
22 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Keerai Masiyal Recipe
- 1/4 bunch Amarnath Leaves
- 25 milligram Small Yellow Dhal /Payatham Paruppu
- 1/4 piece hing – small
- 1/4 teaspoon turmeric Powder
- 25 milligram Grated coconut
- 1/4 tablespoon Toor Dhal
- 1/4 tablespoon Rice
- 1/4 teaspoon cumin Seeds
- 1/2 Dry chili
- As required Salt
- 1/4 teaspoon Oil
- 0.13 teaspoon mustard
- As required Urad dhal
- 0.13 cup Water
Nutrition
value
value
62
calories per serving
2 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium169mg
- Iron6mg
- Vitamin A5307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus74mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
