Ingredients For Kara kozhukatai\pidi kozhukatai\rice dumplings Recipe
To Soak
0.75 cup idly rice
1 tablespoon channa dhal
2 cup Water
To Grind
1 teaspoon cumin seeds
5 red chillies
Curry leaves
0.75 cup grated coconut
1 garlic clove
Soaked rice + dhal mixture
Water
To Sauté
1 tablespoon Oil
0.5 tablespoon channa dhal
1 teaspoon mustard seeds
Curry leaves
1 chopped medium size onion
As required Salt
Grinded rice mixture
1 tablespoon grated coconut
Nutrition value
617
calories per serving
35 g Fat10 g Protein65 g Carbs13 g FiberOther
Current Totals
35 g Fat
10 g Protein
65 g Carbs
13 g Fiber
MacroNutrients
Carbs
65 g
Protein
10 g
Fiber
13 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
63 mg
Iron
7 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment