Kale And White Bean Soup With Spicy Sausage Recipe

Recipe By The Spruce Eats

This is a hearty soup made with spicy sausage, canned white beans, and chopped kale, along with tomatoes and other vegetables. This soup makes a delicious meal with hot baked cornbread or warm crusty rolls. We made this with great northern beans and spicy andouille sausage. Polish sausage or another type of smoked sausage may be used as well.

4.1
24 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

8
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Ingredients For Kale And White Bean Soup With Spicy Sausage Recipe

Nutrition
value
203
calories per serving
10 g Fat20 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    1 mg
  • Vitamin A
    698 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    148 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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