Kale-Berry Ranch Salad Recipe

Name: Kale-berry Ranch Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

Kale, spinach and chicken are just three of the reasons this colorful kale-berry ranch salad is a healthy living recipe.

4.9

20 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Kale-Berry Ranch Salad Recipe

4 cup Loosely packed chopped kale
1 Pkg. baby spinach leaves
2 cup Shredded Rotisserie Chicken
2 cup Sugar snap peas, cut crosswise in 1/2
2 cup Fresh strawberries, cut in 1/2
1 cup Fresh blueberries
0.25 cup Slivered red onions
0.5 cup Kraft classic ranch dressing

Nutrition
value

420

calories per serving

9 g Fat21 g Protein62 g Carbs10 g FiberOther

Current Totals

9 g Fat
21 g Protein
62 g Carbs
10 g Fiber

MacroNutrients

Carbs
62 g
Protein
21 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
194 mg
Iron
16 mg
Vitamin A
581 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
2 mcg
Vitamin C
156 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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